Each session begins with a gentle grounding exercise to help you settle in, followed by a light warm-up. You'll be guided through a sequence of movements that link breath with movement, promoting fluidity and mindfulness. The session will end with a peaceful relaxation.

The practice is designed to stretch the body, improve flexibility, and build strength gradually.

Please arrive **10 minutes early** for your first session.

A yoga mat is required. While we recommend bringing your own, a limited number of mats are available to borrow.

*Price includes a booking fee* On street parking

Emmerie Yoga

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